<?xml version="1.0" encoding="UTF-8"?><rss version="0.92"> <channel><title>Healthy Fitness Ideas</title><link>http://www.healthyfitnessidea.com/wp</link> <description>Ideas for Healthier Living</description> <lastBuildDate>Mon, 30 Aug 2010 05:05:06 +0000</lastBuildDate> <docs>http://backend.userland.com/rss092</docs> <language>en</language> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><item><title>Sitting is Hazardous: You Might Want to Stand While Reading This</title> <description><![CDATA[Leave it to modern science to tell us exactly what we've always suspected, but don't really want to know for certain.   A recent scientific study, published in the American Journal of Epidemiology  warns those of us who sit most of the day that we are putting our very lives in jeopardy.   It turns]]></description><link>http://www.healthyfitnessidea.com/wp/sitting-is-hazardous-you-might-want-to-stand-while-reading-this/08/09/2010.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Keeping Fit, Even With Seasonal Allergies</title> <description><![CDATA[At last, summer is here and it makes you want to get outdoors and go for a run.   But for fitness seekers who suffer from seasonal allergies, the balmy summer days can mean a blast of seasonal allergies.Allergy symptoms are triggered by our own immune system's effort to expel a foreign substance, such as]]></description><link>http://www.healthyfitnessidea.com/wp/keeping-fit-even-with-seasonal-allergies/06/21/2010.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Is VitaminWater good for you, or too good to be true?</title> <description><![CDATA[Water from the faucet is just so boring and un-cool.  But is VitaminWater, with its kaleidoscope of colors, trendy names like “endurance," "power-c" and "vital-t” and celebrity-driven advertising really a better choice?  Vitaminwater is pitched by Jennifer Aniston, LeBron James, 50 Cent, Kelly Clarkson and Shaquille O'Neal, among others.
VitaminWater’s parent company, Glaceau, (owned]]></description><link>http://www.healthyfitnessidea.com/wp/is-vitaminwater-good-for-you-or-too-good-to-be-true/05/24/2010.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Ginkgo biloba and brain health — the latest findings</title> <description><![CDATA[Standardized extracts of produced from the leaves of the Ginkgo tree, have been promoted for more than 30 years as an effective way to improve memory, and avoid age-related cognitive impairment, dementia and Alzheimer's disease. Ginkgo extract has been utilized in traditional Chinese medicine (TCM) for more than 500 years, according to the American Botanical]]></description><link>http://www.healthyfitnessidea.com/wp/ginkgo-biloba-and-brain-health-the-latest-findings-2/02/22/2010.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Chocolate, a Healthy Treat, not Just for Valentine’s Day</title> <description><![CDATA[
Image via WikipediaFor centuries, chocolate has been a sweet tasting sensation.    One thing that clouds the popularity of this all-time favorite treat is the belief that anything that tastes really good must be bad for your health.  For this reason, many people are cautious when devouring chocolates, especially those who are health-]]></description><link>http://www.healthyfitnessidea.com/wp/109/01/17/2010.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>How to Tell the Good Fats From the Bad Fats</title> <description><![CDATA[Our daily meals contain several types of fats, including saturated, polyunsaturated, monounsaturated and trans-fats. Some kinds of fat are essential to your health, and other kinds of fat may increase your risk of heart disease and stroke. You don't need to completely avoid eating fatty foods.  Instead, focus on eating the healthier dietary fats.]]></description><link>http://www.healthyfitnessidea.com/wp/don%e2%80%99t-eliminate-this-fat-from-your-diet-why-omega-3-is-essential-for-healthy-skin-nails-and-hair/06/30/2009.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Why You Can’t “Spot Reduce” Those Problem Areas</title> <description><![CDATA[What can be done about those problem areas you want to tone or improve?  Even people who are fortunate enough to have achieved their ideal body weight will still have some problem areas in the body.  For one person, it might be those "love handles," for another, the skinny arms, the chicken legs,]]></description><link>http://www.healthyfitnessidea.com/wp/why-you-cant-spot-reduce-those-problem-areas/06/29/2009.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Caffeine, Energy &amp; Sports Performance</title> <description><![CDATA[Caffeine boosts your energy level by stimulating your central nervous system. Can it improve your performance? ]]></description><link>http://www.healthyfitnessidea.com/wp/caffeine-energy-sports-performance/05/25/2009.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Minnesota judge rules that Daniel Hauser must continue chemotherapy treatment</title> <description><![CDATA[As reported by the Associated Press, on Friday, Brown County District Judge John Rodenberg issued a decision ruling that the State of Minnesota had demonstrated a “compelling state interest” in preserving the life of Daniel, a 13-year old boy, that was sufficient to override constitutional rights of both the parents and Daniel to the free]]></description><link>http://www.healthyfitnessidea.com/wp/minnesota-judge-rules-that-daniel-hauser-must-continue-chemotherapy-treatment/05/16/2009.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> <item><title>Swine Flu Outbreak Prompts Public Health Emergency</title> <description><![CDATA[
As of April 26th, health officials in the United States declared a public health emergency over the new strain of swine flu, designated A(H1N1).  The emergency declaration releases more federal dollars for anti-viral drugs.  One-quarter of the U.S. government’s stockpile of 50 million courses of anti-flu drugs will be made available for public health use.]]></description><link>http://www.healthyfitnessidea.com/wp/hello-world/04/27/2009.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> </item> </channel> </rss>
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